We’re all familiar with that uncomfortable feeling in our belly after chowing down a large meal–bloating is never fun. Most of the time it’s caused by something we’ve eaten. The good news is that there are foods that help prevent the unwanted balloon belly. Keep reading to find out about the foods that fight bloating.
Watermelon
Snacking on slices of watermelon to get rid of belly bloat may seem like an oxymoron, but it helps to flush your body of water. Containing 93% of water and 170 milligrams of anti-bloating potassium, it’s perfect for deflating your distended belly.
Cucumber
Like watermelon, this food is a natural diuretic–meaning it promotes the release of water through urine. In addition to hydrating and reducing water weight, cucumbers contain the flavonol antioxidant quercetin in them which helps to fight inflammation in your gastrointestinal tract–a system pertaining to your digestive organs. After a meal, it’s smart to nibble on a couple of slices of cucumber.
Tomatoes
This food is high in potassium, which helps rid your body of excess water and sodium. In addition to potassium, tomatoes are packed with the antioxidant lycopene. Lycopene has been proven to have anti-inflammatory effects making them a powerful debloating snack or addition to a salad.
Kiwi
Not only are kiwis the cutest fruit, but they are the most nutritious as well. Kiwis are loaded with fiber which help to solve the problem of bloating due to constipation or Irritable Bowel Syndrome. In fact, a study suggested that eating kiwi can lessen the effects of IBS. Who knew that a tiny fruit could pack so many benefits?
Asparagus
These long green stalks are a great source of prebiotics and probiotics, which help to maintain a healthy balance of good bacteria. An imbalance in gut bacteria has been known to cause bloating.
Lemon
Lemon has been known for its detoxing power. Being a natural diuretic, they help to remove extra water weight. In addition to reducing a bloated belly, they have also been known to aid weight loss. To receive the benefits of lemon, drop a couple of slices in your water.
Avocado
Aside from being an adored fruit that makes your morning toast taste better, it packs a punch of debloating benefits. Its high potassium content helps to flush out excess sodium and it’s enzymes aid in the digestion of fatty food. Therefore, don’t feel guilty for adding a little extra avocado to your toast.
Almonds
A handful of almonds have powerful digestive benefits. Their high fiber content and prebiotics help to fight digestive related belly bloat.
